Archive for the ‘lose weight’ Category

Diet? try Cookies!

Sunday, May 23rd, 2010



I came across this box, while checking out some weight-loss products last Saturday at the mall. I have no plan of buying any weight-loss products,because I’m very much satisfied with my weight now. I just want to see this cookie that my sister is planning to try.

So, i have to do my homework and did my research on this.
The Hollywood cookie diet, they say, is the first delicious way to lose weight. You’ll only need to take 4 cookies a day. One cookie each meal- breakfast,mid-morning(brunch,) lunch, and mid-afternoon snack.They say that it will actually help you to lose weight, without the bitter feeling of those other weight-loss products and it’ll make you feel full.and after those 4 cookies, you have to follow it with a “sensible” dinner.

Each box has 4 individually wrapped chocolate chip cookies inside. It has 20 grams of fiber, 20 grams of protein, 13 of vitamins and minerals, zero trans-fat and based on the caloric restriction of meal replacement and portion control.

Even though the results varies in each individuals. Moderate physical activity or exercise can help you more in loosing weight while taking this cookie. Hollywood cookie diet can help you reach your desired weight, They say that you can eat as long as you want until you achieve the weight you’ve always wanted.

Now, I don’t want to sound I’m promoting this kind of diet and i don’t want to sound I’m against it. I still believe that even though this kind of diet may be effective. People should not rely on this solely. If you don’t have a very hectic schedule like Hollywood actors do, It’s still better to at least give your self a time for a little exercise and eat healthy foods..

Posted in Diet, Health, cookie, cookies, fast weight loss, hollywood cookie diet, lose weight, weight loss | Comments Off

Not another Lose weight Tips, but it helps anyway

Thursday, March 4th, 2010




Summer is here in the Philippines and many people wants to lose weight fast for the summer and show off there bodies. But some of us don’t know how to start. Ever felt that you want to lose weight, but don’t know where to begin? Drop 5 lbs immediately with this steps. here’s a a good start.
Begin with your daily habits. whats next? change it! here are 5 tips and tricks to try. and who knows, after a week or two you’ll find yourself lighter.

1. Isn’t popcorn always healthy? the answer is nope!. Even with the same brand, there can be a big calorie difference in microwave popcorn’s:

2 cups of favorite theater style extra butter = 5 cups favorite lite butter style popcorn

2. Chew on this s-l-o-w-l-y. If you always rush through meals. watch out. A study from University of Rhode Island showed that women who raced through a pasta lunch in nine minutes ate 646 calories. Those who took their time( about half an hour) consumed almost 70 fewer calories. And not only did they eat less- they felt fuller.

3. 24 calorie treat. If you’re craving sugar, don’t grab a candy. Avoid storing chocolates or ice cream in your fridge. try an almond stacked on top of a dried apricot- I taste like a cookie. but less the calories.

4. Drink water, lose weight. you’ve heard it again and again – h20 at zero calories, is the best diet drink in the planet. But if you’re hooked on high-calorie beverages, you may want to check out this numbers: Researchers who tracked 240 over weight women found out that those who replaced sweetened drinks with water lost five more pounds on average, than those who didn’t. Why these sips add up: A can of coke is 146 calories; A cup of grape juice 154 calories

Posted in Health, Weight, fast weight loss, lose weight, weight loss | Comments Off